Services

Personalized programs designed to support you through every turn of your wellness journey

Coaching Programs

Fresh Start Circle's coaching programs support you through every stage of change. Each program begins with an exploration of your health history and clarifying a vision for your future. Once the vision is clear, we move into practical, personalized action steps that empower you to build momentum and stay accountable. We close with reflection and a sustainable plan so you can carry your progress forward with confidence—long after the program ends.

3 Month Accelerated Program

Weekly sessions for focused transformation

Weekly 30-minute sessions

Grounding exercises and check-ins

Somatic practices and self-reflection

Eligible for discounted rate on next program

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6 Month Program

Bi-weekly sessions for deep transformation

One-hour sessions every other week

Check-in via email or text on weeks between sessions

Time to implement action steps between sessions