Yoga Class Schedule
Join me for mindful movement, breathwork, and community. All levels welcome.
Location
bodyRIOT
7384 SE Milwaukie Ave,
Portland, OR 97202
Class Size
Small groups (max 18 students) for personalized attention
What to Bring
Yoga mat, water and yourself just as you are
Thursday
Slow Flow and Myofascial Release
7:00 PM - 8:15 PM
Slow-paced practice combining gentle flows with myofascial release techniques to release tension and restore balance.
bodyRIOT
Sunday
Flow and Stretch
4:00 PM - 5:00 PM
Mindful flow practice followed by deep stretching to prepare your body and mind for the week ahead.
bodyRIOT
Ready to Step on the Mat?
Your first class is free. Come experience the welcoming, judgment-free space I've created for your practice.