Welcome To Your Fresh Start

Thank you for taking the time to learn more about me and my health journey!

For most of my 20s I felt out of control of my emotions, extremely fatigued and on the edge of burnout at work - it took me a long time to realize those were symptoms of underlying physical conditions rather than just not liking my job. And it wasn’t just my job (though I did try out a lot of new jobs): I tried every fresh start you can think of - new hairstyle, new wardrobe, new apartment, new hobbies, new state, new morning routine - trying to “find myself” before finally paying attention to my body. It’s a lot easier to work from the outside in, but the results don’t last. I probably could have saved myself a lot of job hopping and distress with the help of a health coach in my early 20s! After many years of mental health challenges, receiving PMDD and Hashimoto's diagnoses was almost a relief. Finally I knew the reason I felt so bad! My body needed support. As I began to address the lifestyle factors impacting my hormones, my brain fog, fatigue and mood swings went away. With my newfound mental clarity and energy, I felt so much more sure of my decisions and began to trust myself and my intuition. One such decision was pivoting full time into a career helping other young women overcome their PMDD symptoms. I believe more women should be in charge, and it is my honor to help them find the energy, clarity and confidence to achieve their full potential!